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Nutrition Tips for Senior Health
As we age, our bodies need less calories and thirst increases, yet the average senior diet often lacks nutrients and fluid intake. For older individuals to maintain optimal health, the following areas should be a primary focus. Hydration MyPlate is a modern version of the food pyramid that promotes healthy eating for all age groups. Seniors should drink 8 – 10 glasses of water a day, yet hydration doesn’t always have to come from H2O. Consider tea, milk and even broth-based soups. Keep in mind …

652 West Avon Road
Avon, CT 06001

Phone: 860.673.2521
FAX: 860.675.1101

You may also visit our sister facility
West Hartford Health & Rehabilitation Center.

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