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Benefits of Physical Activity for Older Adults
Decreased muscle strength and bone density with age does not mean you have to lead a sedentary lifestyle. Physical activity provides a number of benefits for older adults, including greater strength and stamina, improved mental and cognitive health and lower risks for sarcopenia, muscle atrophy and other conditions. For older adults, walking, gardening, light yardwork and bird-watching can get you moving with less intensity. Understand why it’s important to stay physically active with age. …

652 West Avon Road
Avon, CT 06001

Phone: 860.673.2521
FAX: 860.675.1101

You may also visit our sister facility
West Hartford Health & Rehabilitation Center.

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