4 Reasons for Seniors to Quit Smoking
Over 4.4 million seniors older than 65 smoke cigarettes regularly. Each cigarette smoked exposes the body to over 7,000 different chemicals that can cause harm to almost every organ. Some of these chemicals include carbon monoxide, methane and acetone. Kicking this habit is not easy but recommended, especially for the elderly. According to a study…
Foods to Eat for a Longer, Healthier Life
For people young and old, eating the right foods is key to leading a healthy life. One-third of all people over the age of 65 are obese, which can lead to serious health complications like cancer, diabetes and heart disease. By choosing the right nutrients to include in your daily diet, you can improve your…
Causes of Heart Disease & How to Prevent It
As we age, our risk for certain illnesses and health conditions like heart disease or failure increases. In fact, heart disease is the number one cause of death for adults over age 65. When you get older, your heart struggles to beat as fast, making it even more crucial to take care of this vital…
Seniors & Diabetes: What You Should Know
Over 34 million people in the United States suffer from diabetes. This condition occurs when the pancreas does not produce enough insulin, a hormone that helps carry sugar from the bloodstream to the cells, where it’s converted to energy. Typically, our bodies turn food into glucose to fuel our bodies throughout the day. Insulin helps…