Warm-Weather Activities for Seniors
The warmth of spring invites many people to spend time outdoors. Particularly for seniors, they can get a much-needed dose of vitamin D to improve mood, cognitive functioning, bone and muscle health. Heading outside also presents an opportunity to get your body moving and socialize with others.
Why Are Fractures a Concern for Older Adults?
For most children and younger adults, a fracture or broken bone requires wearing a cast and keeping the affected limb immobile. Once the area heals, you begin physical rehabilitation and eventually resume an active lifestyle. For adults over 65, fractures are far more serious.
How Older Adults Can Maintain Physical Dexterity
Decreased muscle mass, strength and cognitive functioning can lead to a decline in physical dexterity with age. This can affect your everyday life, including the ability to open jars, get dressed, cook, clean and feed yourself.
Oral Health Concerns for Older Adults
Oral health is important for people of all ages, from how often you brush your teeth to the foods that you eat. Yet certain dental conditions can emerge for older adults and may be worsened by chronic health issues and age-related changes.