Benefits of Physical Activity for Older Adults
Decreased muscle strength and bone density with age does not mean you have to lead a sedentary lifestyle. Physical activity provides a number of benefits for older adults, including greater strength and stamina, improved mental and cognitive health and lower risks for sarcopenia, muscle atrophy and other conditions. For older adults, walking, gardening, light yardwork…
When Does Alzheimer’s Require Long-Term Care?
When your loved one has Alzheimer’s disease, the decision to place them in long-term care can be difficult. Ideally, you would prefer to keep them at home in a familiar environment to help decrease distress. Yet memory care communities keep patients experiencing the later stages of this disease safe, with specially trained nursing staff. As…
Common Causes of Hip Fractures for Older Adults
Hip fractures can be a life-changing injury for older adults, reducing their mobility and independence. Unfortunately, multiple age-related changes and health conditions increase risks for a hip fracture, including osteoporosis, balance issues and poor vision. For these injuries, recovery may involve a joint replacement and short-term rehab to relearn to walk and regain full range…
Outdoor Safety Tips for Seniors
With summer right around the corner, everyone is eager to spend more time outside. However, outdoor environments may present certain challenges for older adults. High temperatures, uneven walkways and exposure to pollen are just a few things to watch out for when enjoying the fresh air. Before heading outside to experience nature with a senior…