Improving Stair Safety for the Elderly
For people over age 65, stairs can be a concern – especially if you live alone. Falls can result in broken bones, surgery, loss of mobility and an overall decline in quality of life. Risks can increase with age, in response to vision changes and joint issues affecting flexibility.
Nutritional Needs for Older Adults
As your body changes with age, so do your nutritional needs. When you reach middle age, it’s common to notice shifts like a slower metabolism or feeling groggy after eating carbs.
Effects of Osteoporosis In Older Adults
After age 30, your bones lose more tissue than they generate. For adults 65 and older, this process increases the risk of developing osteoporosis. The condition compromises mobility, leading to more broken bones and fractures.
Hand and Foot Spasms In the Elderly
While foot and hand spasms or cramps can occur at any age, the elderly experience more of these involuntary contractions. Certain lifestyle factors further influence these often painful movements. Learn why you or a loved one may be suffering more spasms in the extremities.