How Seniors Can Maintain a Quality Hygiene Routine
Personal hygiene is important at all stages of life. Taking care of your body is essential for keeping yourself clean and healthy. Unfortunately, it’s common for older adults to forget or neglect their personal hygiene – especially those with a loss of cognitive functioning. Establishing a step-by-step routine can help prevent illness and also be…
Common Sleep Problems for Seniors
While you may have heard we need less sleep with age, that’s actually a myth! Adults of all ages should strive for at least 7 hours of sleep per night. Seniors over 65 are advised to get 7 to 8 hours of sleep to keep their bodies and minds healthy. Unfortunately, it’s common for seniors…
What to Consider Before Getting a Hearing Aid
Over the years, we can gradually experience age-related hearing loss, called presbycusis. According to the National Institute on Aging, this condition affects approximately one in three people between 65 and 74. Nearly 50 percent of individuals over 75 years old have trouble hearing. While some people may be unwilling to admit they have hearing difficulties,…
Tips to Prevent Dehydration in Seniors
As we age, our bodies lose more and more water. This makes it much more likely for older people to become dehydrated. Contrary to popular belief, dehydration can occur any time of year. In addition to drinking water throughout the day, there are several ways seniors can keep from getting dehydrated. Risk Factors for Dehydration…